Veg Omelette Plate with Asparagus and Pickled Ginger
Nutritional Overview
Vegetable omelette with mushrooms and onion, served with asparagus, beetroot, and pickled ginger. This high-protein, nutrient-dense meal gains a small increase in carbs and sugar from the pickled ginger while keeping calories moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Omelette Plate with Asparagus and Pickled Ginger contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg Omelette Plate with Asparagus and Pickled Ginger provides 25g of protein, supporting muscle growth, repair, and satiety.
• Veg Omelette Plate with Asparagus and Pickled Ginger provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Veg Omelette Plate with Asparagus and Pickled Ginger provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Veg Omelette Plate with Asparagus and Pickled Ginger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 280 calories (61% of total calories).
• Protein sources: egg omelette provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
180gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
asparagus
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
beetroot
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pickled ginger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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