Veg omelet plate
Nutritional Overview
Estimated meal with vegetable omelet slices, seeded bread, white cheese, cucumber, and black coffee. Calories are summed from all visible ingredients. Missing or unclear values were set to 0 where needed, especially for negligible coffee macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg omelet plate contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg omelet plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Veg omelet plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Veg omelet plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veg omelet plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelet contributes 216 calories (45% of total calories).
• Protein sources: egg omelet, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg omelet
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white cheese
45gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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