Veg & Meat Yogurt Bowl
Nutritional Overview
A balanced bowl with beef, fresh vegetables, Greek yogurt, hummus, and pesto. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg & Meat Yogurt Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg & Meat Yogurt Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Veg & Meat Yogurt Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Veg & Meat Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veg & Meat Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef contributes 180 calories (39% of total calories).
• Protein sources: Hummus, Cooked beef, Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hummus
40gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Cooked beef
80gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauerkraut
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Greek yogurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
Pesto sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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