Veg Ham Stir Fry
Nutritional Overview
Estimated small portion of a stir fry with green bell pepper, corn, cabbage, carrot, ham, and savory sauce. Nutrition values are approximated from visible ingredients only. No major missing visible ingredients were detected; unknown or unclear components were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Veg Ham Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Veg Ham Stir Fry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Veg Ham Stir Fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Veg Ham Stir Fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veg Ham Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce contributes 56 calories (31% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
• Energy sources: sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
sauce
50gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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