Veg Hakka Noodles
Nutritional Overview
This is a bowl of veg hakka noodles with visible wheat noodles, cabbage, onion, soy sauce, and oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Hakka Noodles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veg Hakka Noodles offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Veg Hakka Noodles is an excellent energy source for active individuals and athletes.
• Veg Hakka Noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Veg Hakka Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 320 calories (78% of total calories).
• Protein sources: wheat noodles provide essential amino acids for muscle health.
• Energy sources: wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
120gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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