Veg Fried Rice & Butter Chili Chicken
Nutritional Overview
A flavorful meal combining carb-rich vegetable fried rice with protein-packed butter chicken and spicy chili chicken, balanced with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Veg Fried Rice & Butter Chili Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veg Fried Rice & Butter Chili Chicken provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Veg Fried Rice & Butter Chili Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Veg Fried Rice & Butter Chili Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veg Fried Rice & Butter Chili Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Fried Rice contributes 350 calories (37% of total calories).
• Protein sources: Vegetable Fried Rice, Butter Chicken, Chili Chicken provide essential amino acids for muscle health.
• Energy sources: Vegetable Fried Rice, Butter Chicken, Chili Chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable Fried Rice
200gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Butter Chicken
180gr
Protein: 35g
| Carbs: 10g
| Fat: 20g
Chili Chicken
150gr
Protein: 17g
| Carbs: 20g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!