Veg Fried Rice
Nutritional Overview
A 200g serving of veg fried rice providing moderate calories, mainly from carbohydrates, with a small amount of protein and fat from mixed vegetables and oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Fried Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Veg Fried Rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Veg Fried Rice is an excellent energy source for active individuals and athletes.
• Veg Fried Rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 250 calories (71% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
Mixed vegetables
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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