Veg Egg Plate with Prawns Omelette
Nutritional Overview
Veg egg plate with prawns omelette, egg, potato, red onion, kimchi, radish, and cooking oil, updated without olives and with adjusted nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Egg Plate with Prawns Omelette contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg Egg Plate with Prawns Omelette provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Veg Egg Plate with Prawns Omelette is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veg Egg Plate with Prawns Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veg Egg Plate with Prawns Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (32% of total calories).
• Protein sources: egg, prawns, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
prawns
60gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kimchi
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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