Veg curry with bread
Nutritional Overview
A vegetable curry with visible ingredients like potato, tomato, spinach, chickpeas, and spices, served with seeded bread and butter. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Veg curry with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veg curry with bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Veg curry with bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Veg curry with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veg curry with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seeded bread contributes 160 calories (31% of total calories).
• Protein sources: Potato, Chickpeas, Seeded bread provide essential amino acids for muscle health.
• Energy sources: Potato, Chickpeas, Seeded bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Chickpeas
80gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Mixed spices and oil
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Seeded bread
80gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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