Veg Curry Rice Plate
Nutritional Overview
Estimated mixed vegetarian plate with flatbread, yellow rice, white beans, vegetable curry, broccoli, leafy greens, and pumpkin. Values are approximate from the visible portion only. Missing or unclear ingredients were minimized and any unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Veg Curry Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veg Curry Rice Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Veg Curry Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Veg Curry Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veg Curry Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 165 calories (26% of total calories).
• Protein sources: flatbread, yellow rice, white beans provide essential amino acids for muscle health.
• Energy sources: flatbread, yellow rice, white beans, vegetable curry, pumpkin pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
yellow rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
white beans
70gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
vegetable curry
120gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
leafy greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pumpkin pieces
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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