Veg Cheese Pizza
Nutritional Overview
Estimated from the image: a cheese-heavy vegetable pizza with crust, mozzarella, pizza sauce, green and red bell pepper, sweet corn, green olives, and visible oil or butter glaze. Calories are summed from ingredients. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Veg Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veg Cheese Pizza provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (174g), Veg Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (86g), Veg Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Veg Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough crust contributes 760 calories (43% of total calories).
• Protein sources: pizza dough crust, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough crust, mozzarella cheese, pizza sauce, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough crust
280gr
Protein: 22g
| Carbs: 140g
| Fat: 14g
mozzarella cheese
200gr
Protein: 44g
| Carbs: 8g
| Fat: 46g
pizza sauce
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
green bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oil and butter topping
28gr
Protein: 0g
| Carbs: 3g
| Fat: 23g
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