Veg Cheese Pizza
Nutritional Overview
A cheese-loaded vegetable pizza with visible toppings including tomato, onion, green chili, and capsicum. Served with garlic bread in the background. Some ingredient values are estimated due to lack of quantity details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Veg Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veg Cheese Pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Veg Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Veg Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Veg Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
capsicum
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic bread (background)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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