Veg Beef Plate
Nutritional Overview
Estimated plate with cooked minced beef, mushrooms, onion, cauliflower, artichoke, and fresh cilantro, with no chicken breast included. Calories and macros were updated by removing the chicken breast from the original estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Beef Plate contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Veg Beef Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Veg Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veg Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked minced beef contributes 140 calories (42% of total calories).
• Protein sources: cauliflower, cooked minced beef provide essential amino acids for muscle health.
• Energy sources: cauliflower, artichoke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
artichoke
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cilantro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooked minced beef
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
mushrooms
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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