Veau grillé et chou-fleur
Nutritional Overview
Le plat contient du veau grillé, du chou-fleur cuit et un peu d'huile pour la cuisson. Repas riche en protéines, faible en glucides et en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veau grillé et chou-fleur contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veau grillé et chou-fleur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Veau grillé et chou-fleur is suitable for low-carb and ketogenic diets.
• Veau grillé et chou-fleur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veau grillé et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veau grillé contributes 220 calories (73% of total calories).
• Protein sources: Veau grillé, Chou-fleur cuit provide essential amino acids for muscle health.
• Energy sources: Chou-fleur cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veau grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Chou-fleur cuit
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Huile (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!