Veal Roast with Mango Salad
Nutritional Overview
A nutritious meal combining protein-rich veal roast and cheese with fiber and vitamins from vegetables and mango salad, moderate carbs and fats, complemented by two glasses of red wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Veal Roast with Mango Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veal Roast with Mango Salad provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Veal Roast with Mango Salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Veal Roast with Mango Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veal Roast with Mango Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veal roast contributes 400 calories (36% of total calories).
• Protein sources: Veal roast, Mixed vegetables, Salad with mango and edamame, Cheese pieces provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables, Salad with mango and edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veal roast
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Mixed vegetables
150gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Salad with mango and edamame
150gr
Protein: 12g
| Carbs: 25g
| Fat: 2g
Red wine
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cheese pieces
80gr
Protein: 17g
| Carbs: 0g
| Fat: 37g
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