Veal Kebab with Fries & Ketchup
Nutritional Overview
A savory veal kebab combined with cheese, served alongside natural potato fries and ketchup, providing a balanced mix of protein, carbs, and fats with moderate sugars from ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Veal Kebab with Fries & Ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veal Kebab with Fries & Ketchup provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Veal Kebab with Fries & Ketchup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Veal Kebab with Fries & Ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veal Kebab with Fries & Ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato Fries (plain) contributes 350 calories (47% of total calories).
• Protein sources: Veal Escalope, Cheese, Potato Fries (plain) provide essential amino acids for muscle health.
• Energy sources: Potato Fries (plain), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veal Escalope
150gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potato Fries (plain)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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