Vayanuts & fruit
Nutritional Overview
35g mixed vayanuts and fruit: moderate calories with healthy fats from nuts and natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Vayanuts & fruit provides moderate energy and can fit well into most balanced meal plans.
• Vayanuts & fruit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vayanuts & fruit provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Vayanuts & fruit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vayanuts & fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vayanuts (mixed nuts) contributes 157 calories (84% of total calories).
• Protein sources: Vayanuts (mixed nuts) provide essential amino acids for muscle health.
• Energy sources: Vayanuts (mixed nuts), Fruit (assorted, e.g., banana/berries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vayanuts (mixed nuts)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 14g
Fruit (assorted, e.g., banana/berries)
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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