VayaBean Waffel
Nutritional Overview
A small VayaBean waffle with moderate carbs and some added sugars from the topping/spread; fats come mainly from the chocolate/bean component.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, VayaBean Waffel provides moderate energy and can fit well into most balanced meal plans.
• VayaBean Waffel contains 6g of protein, providing a modest contribution to your daily protein intake.
• VayaBean Waffel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• VayaBean Waffel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing VayaBean Waffel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle batter (flour, sugar, egg, milk) contributes 130 calories (68% of total calories).
• Protein sources: Waffle batter (flour, sugar, egg, milk) provide essential amino acids for muscle health.
• Energy sources: Waffle batter (flour, sugar, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle batter (flour, sugar, egg, milk)
80gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
VayaBean chocolate/bean spread
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Waffles syrup/chocolate topping (added sugar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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