Vattenmelon och svampchips
Nutritional Overview
Måltiden består av tärnad vattenmelon och stekta svampchips. Näringsvärden för svampchips är uppskattade och kan variera beroende på tillagningsmetod. Saknas exakta värden för vissa ingredienser, därför kan vissa näringsvärden vara avrundade eller uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Vattenmelon och svampchips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vattenmelon och svampchips provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Vattenmelon och svampchips is an excellent energy source for active individuals and athletes.
• High in fats (27g), Vattenmelon och svampchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vattenmelon och svampchips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkebab contributes 540 calories (82% of total calories).
• Protein sources: Vattenmelon, kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, kycklingkebab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
300gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
kycklingkebab
300gr
Protein: 60g
| Carbs: 15g
| Fat: 18g
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