Vattenmelon och skinksmörgås
Nutritional Overview
Smörgås med fullkornsbröd, rökt skinka och skivor av vattenmelon. Värden för socker och vissa näringsämnen är uppskattade, okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Vattenmelon och skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon och skinksmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vattenmelon och skinksmörgås provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vattenmelon och skinksmörgås is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vattenmelon och skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 89 calories (58% of total calories).
• Protein sources: Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rökt skinka
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Fullkornsbröd
35gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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