Vattenmelon och röra
Nutritional Overview
Måltiden består av tre stora skivor vattenmelon och en liten portion grönsaksröra med oliver, kapris och aubergine. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vattenmelon och röra provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Vattenmelon och röra is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vattenmelon och röra is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vattenmelon och röra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 120 calories (75% of total calories).
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
400gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Grönsaksröra (oliver, kapris, aubergine)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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