Vattenmelon och ost
Nutritional Overview
En enkel måltid bestående av en stor skiva vattenmelon och en bit vit ost. Vattenmelonen bidrar med socker och kolhydrater, medan osten tillför protein och fett. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vattenmelon och ost provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon och ost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Vattenmelon och ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vattenmelon och ost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vattenmelon och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 90 calories (50% of total calories).
• Protein sources: Vattenmelon, Vit ost provide essential amino acids for muscle health.
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
300gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Vit ost
60gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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