Vattenmelon och banan
Nutritional Overview
Skål med vattenmelon och banan. Uppskattade värden baserade på synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Vattenmelon och banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Vattenmelon och banan is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Vattenmelon och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vattenmelon contributes 90 calories (58% of total calories).
• Energy sources: vattenmelon, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
280gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
banan
70gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!