Vattenmelon med frön
Nutritional Overview
En skål med tärnad vattenmelon toppad med solrosfrön och pumpafrön. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder och frösort.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Vattenmelon med frön provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon med frön contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vattenmelon med frön provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vattenmelon med frön contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vattenmelon med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 70 calories (41% of total calories).
• Protein sources: Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Solrosfrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Pumpafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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