Vattenmelon med fetaost
Nutritional Overview
Måltiden består av tre skivor vattenmelon och en bit fetaost. Näringsvärden är uppskattade baserat på synliga mängder. Sockerinnehållet är huvudsakligen från vattenmelon. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vattenmelon med fetaost provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon med fetaost contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vattenmelon med fetaost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vattenmelon med fetaost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vattenmelon med fetaost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 90 calories (50% of total calories).
• Protein sources: Vattenmelon, Fetaost provide essential amino acids for muscle health.
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
300gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Fetaost
50gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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