Vattenmelon-fetasallad
Nutritional Overview
En fräsch sallad med vattenmelon, fetaost, blandad sallad, linser och en skvätt olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Vattenmelon-fetasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vattenmelon-fetasallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Vattenmelon-fetasallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vattenmelon-fetasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vattenmelon-fetasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 280 calories (47% of total calories).
• Protein sources: fetaost, linser, penne pasta provide essential amino acids for muscle health.
• Energy sources: vattenmelon, linser, penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fetaost
75gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
blandad sallad
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
linser
40gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
olivolja (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
penne pasta
80gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
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