Vattenmelon
Nutritional Overview
Tre bitar vattenmelon på tallrik. Näringsvärden är uppskattade från synlig mängd. Inga tydliga extra ingredienser syns, och okända värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Vattenmelon provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Vattenmelon is an excellent energy source for active individuals and athletes.
• Vattenmelon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vattenmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 210 calories (76% of total calories).
• Protein sources: pizza provide essential amino acids for muscle health.
• Energy sources: vattenmelon, pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
220gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
pizza
70gr
Protein: 9g
| Carbs: 33g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!