vaso yogur frutilla
Nutritional Overview
El vaso contiene 200 gr de yogur de frutilla. Los valores nutricionales provienen de la etiqueta. No se identifican otros ingredientes. Si faltan valores, se asignó 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, vaso yogur frutilla provides moderate energy and can fit well into most balanced meal plans.
• vaso yogur frutilla contains 5g of protein, providing a modest contribution to your daily protein intake.
• vaso yogur frutilla provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, vaso yogur frutilla is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing vaso yogur frutilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur frutilla contributes 131 calories (100% of total calories).
• Protein sources: yogur frutilla provide essential amino acids for muscle health.
• Energy sources: yogur frutilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur frutilla
200gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
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