Vaso kéfir con leche desnatada
Nutritional Overview
Glass of low-fat milk combined with probiotic-rich kefir, providing moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vaso kéfir con leche desnatada provides moderate energy and can fit well into most balanced meal plans.
• Vaso kéfir con leche desnatada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Vaso kéfir con leche desnatada is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Vaso kéfir con leche desnatada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche desnatada contributes 70 calories (58% of total calories).
• Protein sources: Kéfir, Leche desnatada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kéfir
150gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Leche desnatada
200gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
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