vaso de yogur natural
Nutritional Overview
La imagen muestra un vaso con aproximadamente 100 gramos de yogur natural. Se estimaron los valores nutricionales basados en una porción estándar. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de yogur natural is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, vaso de yogur natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, vaso de yogur natural is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. vaso de yogur natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 61 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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