vaso de yogur natural
Nutritional Overview
Yogur natural sin azúcares añadidos ni colorantes. Todos los valores nutricionales se basan en una porción de 250g. No se identificaron otros ingredientes visibles, por lo que se asumió leche como único componente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, vaso de yogur natural provides moderate energy and can fit well into most balanced meal plans.
• vaso de yogur natural contains 8g of protein, providing a modest contribution to your daily protein intake.
• vaso de yogur natural provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, vaso de yogur natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vaso de yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 160 calories (100% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
250gr
Protein: 8g
| Carbs: 14g
| Fat: 1g
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