vaso de yogur natural
Nutritional Overview
Un vaso de yogur natural de aproximadamente 200 gramos. Valores estimados basados en yogur entero sin azúcar añadido. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, vaso de yogur natural provides moderate energy and can fit well into most balanced meal plans.
• vaso de yogur natural contains 8g of protein, providing a modest contribution to your daily protein intake.
• vaso de yogur natural provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de yogur natural contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. vaso de yogur natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 150 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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