Vaso de yogur frutilla
Nutritional Overview
Este vaso contiene aproximadamente 200gr de yogur de frutilla Tregar. Tiene un alto contenido de azúcar (27g), lo que reduce su puntaje de salud. No se identificaron otros ingredientes visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Vaso de yogur frutilla provides moderate energy and can fit well into most balanced meal plans.
• Vaso de yogur frutilla contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vaso de yogur frutilla provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vaso de yogur frutilla is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vaso de yogur frutilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur de frutilla contributes 174 calories (123% of total calories).
• Protein sources: Yogur de frutilla provide essential amino acids for muscle health.
• Energy sources: Yogur de frutilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur de frutilla
200gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
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