vaso de yogur de fresa
Nutritional Overview
El vaso contiene yogur de fresa industrializado. Los valores son estimados para 250 gr. Faltan ingredientes adicionales, si los hubiera, pero no se observan otros en la imagen. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, vaso de yogur de fresa provides moderate energy and can fit well into most balanced meal plans.
• vaso de yogur de fresa contains 5g of protein, providing a modest contribution to your daily protein intake.
• vaso de yogur de fresa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, vaso de yogur de fresa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing vaso de yogur de fresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 150 calories (100% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur de fresa
250gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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