vaso de radler
Nutritional Overview
Un vaso de radler de aproximadamente 350gr, mezcla de cerveza y limonada. Contiene más carbohidratos y azúcares que la cerveza sola debido a la limonada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, vaso de radler provides moderate energy and can fit well into most balanced meal plans.
• vaso de radler provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing vaso de radler with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerveza contributes 90 calories (50% of total calories).
• Energy sources: cerveza, limonada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerveza
175gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
limonada
175gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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