Vaso de Proteína
Nutritional Overview
Un vaso de proteína con alto contenido proteico, bajo en grasas y azúcares, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vaso de Proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vaso de Proteína provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Vaso de Proteína is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Vaso de Proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vaso de Proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero contributes 120 calories (60% of total calories).
• Protein sources: Proteína de suero, Leche descremada provide essential amino acids for muscle health.
• Energy sources: Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero
30gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Leche descremada
200gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
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