vaso de matcha con leche
Nutritional Overview
Un vaso de leche entera de 250 gramos con 2 gramos de polvo de matcha, aporta 130 calorías con 7 g de proteína, 14 g de carbohidratos y 4 g de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, vaso de matcha con leche provides moderate energy and can fit well into most balanced meal plans.
• vaso de matcha con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• vaso de matcha con leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, vaso de matcha con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vaso de matcha con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 96 calories (91% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
polvo de matcha
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!