Vaso de licuado de plátano
Nutritional Overview
La imagen muestra un vaso de licuado de plátano preparado con leche, plátano y azúcar. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1799 calories, Vaso de licuado de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vaso de licuado de plátano provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Vaso de licuado de plátano is an excellent energy source for active individuals and athletes.
• High in fats (83g), Vaso de licuado de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vaso de licuado de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos revueltos con chile, 6 tortillas y medio aguacate contributes 820 calories (46% of total calories).
• Protein sources: leche, 5 nueves, 4 almendras, 1 huevo, 3 cucharadas de nestum, 2 cuacharafas de avena, 2 cucharadas de yogur griego, torya de lomo con jitomate aguacate, 3 huevos revueltos con chile, 6 tortillas y medio aguacate, 20 camarones provide essential amino acids for muscle health.
• Energy sources: leche, plátano, 5 nueves, 4 almendras, 1 huevo, 3 cucharadas de nestum, 2 cuacharafas de avena, 2 cucharadas de yogur griego, torya de lomo con jitomate aguacate, 3 huevos revueltos con chile, 6 tortillas y medio aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
plátano
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
5 nueves, 4 almendras, 1 huevo, 3 cucharadas de nestum, 2 cuacharafas de avena, 2 cucharadas de yogur griego
120gr
Protein: 18g
| Carbs: 28g
| Fat: 18g
torya de lomo con jitomate aguacate
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
3 huevos revueltos con chile, 6 tortillas y medio aguacate
360gr
Protein: 38g
| Carbs: 70g
| Fat: 40g
20 camarones
85gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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