Vaso de leche deslactosada 350 ml
Nutritional Overview
A 350 ml glass of lactose-free milk providing moderate protein, carbs mainly from natural milk sugars, and low fat, suitable for lactose-intolerant individuals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vaso de leche deslactosada 350 ml provides moderate energy and can fit well into most balanced meal plans.
• Vaso de leche deslactosada 350 ml offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaso de leche deslactosada 350 ml provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vaso de leche deslactosada 350 ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vaso de leche deslactosada 350 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche deslactosada contributes 140 calories (100% of total calories).
• Protein sources: Leche deslactosada provide essential amino acids for muscle health.
• Energy sources: Leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche deslactosada
350gr
Protein: 12g
| Carbs: 13g
| Fat: 3g
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