Vaso de leche con nestum
Nutritional Overview
Bebida con leche y cereales Nestum, aporta proteínas y carbohidratos, adecuada para energía rápida y recuperación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1332 calories, Vaso de leche con nestum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vaso de leche con nestum provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Vaso de leche con nestum is an excellent energy source for active individuals and athletes.
• High in fats (48g), Vaso de leche con nestum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vaso de leche con nestum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne whooper con pantas y queso chedar pepinillo mayones y kechut levhuga y tomate contributes 550 calories (41% of total calories).
• Protein sources: leche con nestum, porcion de paps fritas regulares, hamburguesa de carne whooper con pantas y queso chedar pepinillo mayones y kechut levhuga y tomate provide essential amino acids for muscle health.
• Energy sources: leche con nestum, porcion de paps fritas regulares, hamburguesa de carne whooper con pantas y queso chedar pepinillo mayones y kechut levhuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche con nestum
200gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
mandana verde
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
porcion de paps fritas regulares
100gr
Protein: 3g
| Carbs: 48g
| Fat: 17g
hamburguesa de carne whooper con pantas y queso chedar pepinillo mayones y kechut levhuga y tomate
250gr
Protein: 28g
| Carbs: 40g
| Fat: 28g
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