Vaso de leche con miel y ColaCao
Nutritional Overview
A glass of whole milk with one tablespoon of honey and ColaCao provides moderate protein and carbohydrates with a relatively low fat content, mainly from the milk. The sugar content is higher due to honey and ColaCao.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaso de leche con miel y ColaCao provides moderate energy and can fit well into most balanced meal plans.
• Vaso de leche con miel y ColaCao contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Vaso de leche con miel y ColaCao is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vaso de leche con miel y ColaCao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vaso de leche con miel y ColaCao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 120 calories (57% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Miel, ColaCao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ColaCao
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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