vaso de leche
Nutritional Overview
La imagen muestra un vaso con aproximadamente 200 gramos de leche entera. Todos los valores nutricionales corresponden a la leche entera. No se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de leche is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• vaso de leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, vaso de leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir de banana y fresa contributes 80 calories (100% of total calories).
• Protein sources: kefir de banana y fresa provide essential amino acids for muscle health.
• Energy sources: kefir de banana y fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir de banana y fresa
120gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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