vaso de leche
Nutritional Overview
Un vaso de leche entera (aproximadamente 240gr). Todos los valores nutricionales se basan en estimaciones estándar para leche entera. No hay otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• vaso de leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• vaso de leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 124 calories (100% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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