vaso de leche
Nutritional Overview
La imagen muestra un vaso medidor con aproximadamente 250 ml de leche entera. Todos los valores nutricionales corresponden a la leche entera. No se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• vaso de leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• vaso de leche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 130 calories (114% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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