vaso de leche
Nutritional Overview
La imagen muestra un vaso de leche entera. Todos los valores nutricionales son estimados para 250 gr de leche entera. No se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• vaso de leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• vaso de leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de leche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 150 calories (100% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
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