vaso de leche
Nutritional Overview
La imagen muestra una taza con aproximadamente 240 gr de leche entera. No se observan otros ingredientes, por lo que los valores nutricionales se basan únicamente en la leche. Los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• vaso de leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• vaso de leche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, vaso de leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 103 calories (100% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
240gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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