vaso de leche
Nutritional Overview
La imagen muestra un vaso pequeño con aproximadamente 60 gramos de leche entera. Todos los valores nutricionales son estimados para leche entera. No se observan otros ingredientes. Si falta algún valor, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de leche is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, vaso de leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, vaso de leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 87 calories (100% of total calories).
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!