Vaso de leche
Nutritional Overview
La imagen muestra un vaso de leche. Se estima que contiene aproximadamente 150 calorías, con 8g de proteína, 12g de carbohidratos y 8g de grasa. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• Vaso de leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaso de leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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