Vaso de kéfir desnatado
Nutritional Overview
Un vaso de 200 gramos de kéfir desnatado aporta 70 calorías, con bajo contenido en grasas y alto en proteínas y carbohidratos derivados de la leche fermentada, siendo una buena fuente de probióticos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaso de kéfir desnatado is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Vaso de kéfir desnatado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Vaso de kéfir desnatado is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Vaso de kéfir desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir desnatado contributes 70 calories (100% of total calories).
• Protein sources: Kéfir desnatado provide essential amino acids for muscle health.
• Energy sources: Kéfir desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir desnatado
200gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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