vaso de horchata de chufa
Nutritional Overview
La imagen muestra un vaso de horchata de chufa (aprox. 250gr). Los valores nutricionales son estimados para horchata comercial. No se observan otros ingredientes añadidos. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, vaso de horchata de chufa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), vaso de horchata de chufa is an excellent energy source for active individuals and athletes.
• vaso de horchata de chufa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing vaso de horchata de chufa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: horchata de chufa contributes 180 calories (100% of total calories).
• Energy sources: horchata de chufa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
horchata de chufa
250gr
Protein: 1g
| Carbs: 32g
| Fat: 5g
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